{"id":25016,"date":"2023-05-09T00:27:03","date_gmt":"2023-05-08T22:27:03","guid":{"rendered":"https:\/\/www.comestarebene.com\/new\/?page_id=25016"},"modified":"2026-07-05T10:20:07","modified_gmt":"2026-07-05T08:20:07","slug":"training","status":"publish","type":"page","link":"https:\/\/www.comestarebene.com\/en\/training\/","title":{"rendered":"TRAINING"},"content":{"rendered":"
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Courses and workshop of the Grinberg Method<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Training<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Movement training<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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sMove! Stopping Movement Training is a holistic workout that is done with music that is based on non-repetition of movement.<\/p>

You move to the rhythm of music, each pulse corresponds to a Stop, after each Stop a new movement begins, never identical to the previous one. The body moves, without choreography or repeated series.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Benefits<\/u><\/p>

you train flexibility of muscles and tendons and, at the same time, neuroplasticity<\/p>

non-repetitive movement allows release of tension in joints and strains
increase concentration and energy level
reduce the frequency and intensity of recurring symptoms<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Courses and workshops<\/u><\/p>

Currently sMove movement courses are online on Zoom<\/p>

Throughout the year we hold in-person workshops on specific topics such as classes on the back area and changing posture or learning how to leave automatic strain in the eye area.<\/p>

Curious to try it out? Write to us!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Holistic training<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Our Holistic Training meetings aim to train body attention.<\/p>

We use breathing exercises, relaxation and silence to increase the level of attention to the body, internally, and also to perceive the outer space with every sense.<\/p>

In holistic training, we keep the focus on a recurring physical symptom, which each participant chooses individually. Our approach aims to teach an attitude to be applied to reality, in the different situations we all face. \nProfessional training<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Attention in connection with breathing, description and touch becomes the means of connecting the experience of sensations to reality.
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Grinberg Method School<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Beyourbody<\/a> is the international school based in Italy to become a Grinberg Method practitioner.<\/p>

Grinberg Method Training<\/u><\/p>

The Grinberg Method is a structured methodology of somatic education (body-oriented teaching) that aims to expand a person's attention, body awareness, and potential for change. Rather than being a passive therapy or a medical treatment, it treats the individual as a student who learns through the body.\n\nA qualified Grinberg Method Practitioner acts as a somatic coach or teacher, guiding clients to recognize and stop automatic physical habits that manifest as chronic pain, stress, fatigue, or emotional stagnation.<\/p>

Gianfranco Pioggia<\/a>\u00a0is a certified Grinberg Method teacher and co-founder of Beyourbody Grinberg Method school.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Courses and workshop of the Grinberg Method<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Want to dive deeper into the
Grinberg Method and our school?

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t<\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\tYes, I'd love to know more!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Metodo\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Corsi e formazione del Metodo Grinberg Training Training di movimento sMove! Stopping Movement Training \u00e8 un allenamento olistico che\u00a0si fa con la musica che si basa sulla non ripetizione del movimento. Ci si muove a ritmo di musica, a\u00a0ogni pulsazione corrisponde uno Stop, dopo ogni Stop inizia un nuovo movimento, mai identico al precedente. Il […]<\/p>\n","protected":false},"author":2,"featured_media":25990,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"disabled","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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