{"id":25054,"date":"2023-05-09T11:38:40","date_gmt":"2023-05-09T09:38:40","guid":{"rendered":"https:\/\/www.comestarebene.com\/new\/?page_id=25054"},"modified":"2025-05-28T23:00:18","modified_gmt":"2025-05-28T21:00:18","slug":"integrazione-somatica","status":"publish","type":"page","link":"https:\/\/www.comestarebene.com\/en\/integrazione-somatica\/","title":{"rendered":"METODO_GRINBERG"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"25054\" class=\"elementor elementor-25054\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-714dfca elementor-section-height-full elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"714dfca\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7a2bfd0\" data-id=\"7a2bfd0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e3b1374 elementor-widget elementor-widget-heading\" data-id=\"e3b1374\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Come sosteniamo le persone con approcci di <\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d1e7c8e elementor-widget elementor-widget-heading\" data-id=\"d1e7c8e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Integrazione somatica<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c1af1ea elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c1af1ea\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3b7d0b1\" data-id=\"3b7d0b1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-219aaf9 elementor-widget elementor-widget-spacer\" data-id=\"219aaf9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-841c84a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"841c84a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-22b7e60\" data-id=\"22b7e60\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6179b74 elementor-widget elementor-widget-heading\" data-id=\"6179b74\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Metodo Grinberg<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-62d107e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"62d107e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-99287f3\" data-id=\"99287f3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-74f834b elementor-widget elementor-widget-text-editor\" data-id=\"74f834b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Uno degli approcci di integrazione somatica che utilizziamo \u00e8 il <a href=\"http:\/\/www.grinbergmethod.com\/it\/\" target=\"_blank\" rel=\"noopener\">Metodo Grinberg.<\/a><\/p><p>Si tratta di una metodologia educativa che utilizza il tocco, il movimento, la respirazione e la descrizione.\u00a0Si basa sulla capacit\u00e0 umana del bodylearning, l&#8217;abilit\u00e0 dell&#8217;essere umano di imparare attraverso il corpo e della body attention, un&#8217;altra capacit\u00e0 umana, quella di prestare attenzione.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f48de3e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f48de3e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8a50e19\" data-id=\"8a50e19\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1f6b600 elementor-widget elementor-widget-heading\" data-id=\"1f6b600\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Imparare  come stare bene attraverso il corpo<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-07ea86a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"07ea86a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c51de2f\" data-id=\"c51de2f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f62fba6 elementor-widget elementor-widget-text-editor\" data-id=\"f62fba6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La metodologia parte dal presupposto che ogni esperienza della vita accade anche nel corpo perch\u00e9 esiste una corrispondenza tra sintomo fisico e abitudini.<\/p><p>Comportamenti ripetitivi e automatici possono essere la causa di tensioni, stress, difficolt\u00e0 di concentrazione, stanchezza,\u00a0 ansia, dolori come mal di schiena, mal di testa&#8230;<\/p><p>\u00a0<\/p><p>In pratica, la metodologia aiuta a identificare le condizioni che impediscono la realizzazione di s\u00e9 e conferisce alcuni strumenti per poterle alleggerire.<\/p><p>L&#8217;intenzione \u00e8 di insegnare alle persone delle tecniche per migliorare la qualit\u00e0 della vita, alleviare sintomi fastidiosi e realizzare le proprie capacit\u00e0 individuali.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d39fc2d elementor-widget elementor-widget-spacer\" data-id=\"d39fc2d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-125d013 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"125d013\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2ae70f5\" data-id=\"2ae70f5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f1f0242 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"f1f0242\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Il nostro corpo, <br>come quello di ogni essere vivente, \u00e8 fatto per essere libero<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a2874d6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a2874d6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-71eb869\" data-id=\"71eb869\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-92251e5 elementor-widget elementor-widget-spacer\" data-id=\"92251e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6db48bb elementor-widget elementor-widget-heading\" data-id=\"6db48bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Relazione tra abitudini e sintomi ricorrenti<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8390821 elementor-widget elementor-widget-text-editor\" data-id=\"8390821\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Il metodo Grinberg si basa sullo studio della relazione che intercorre tra sintomi fisici e abitudini o schemi di comportamento. La maggior parte delle persone si esprime con modalit\u00e0 che sono fisse. Per esempio parliamo di un certo modo, stiamo in piedi, seduti o dormiamo in posizioni fisse.<\/p><p>\u00a0<\/p><p>Queste abitudini ci caratterizzano e il modo in cui stiamo in piedi, parliamo o ci comportiamo in determinate situazioni \u00e8 prevedibile. La stessa cosa vale per le sensazioni e le emozioni che proviamo regolarmente: per alcuni di noi pu\u00f2 trattarsi dell&#8217;incapacit\u00e0 di concentrarsi, per altri della noia. Altri sono soggetti a tensione stress costanti, altri ancora sono portati alla depressione.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ccf86ad elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ccf86ad\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2a0c239\" data-id=\"2a0c239\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f20320e elementor-widget elementor-widget-text-editor\" data-id=\"f20320e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tFormiamo queste abitudini attraverso la ripetizione costante che le fissa quali parti inseparabili della nostra esistenza, ma il nostro corpo come quello di ogni creatura vivente, \u00e8 fatto per essere libero.\nLe abitudini limitano le possibilit\u00e0 di libert\u00e0 e movimento, creando cos\u00ec degli stati cronici che inducono disagio, dolore e altri sintomi.\u00a0 I sintomi possono essere modi che il corpo usa per segnalare alla persona che qualche cosa deve cambiare.\n<!--Metodo Grinberg Roma -\nMetodo Grinberg Milano - Metodo Grinberg Torino-->\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e91617c elementor-widget elementor-widget-image\" data-id=\"e91617c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"575\" src=\"https:\/\/www.comestarebene.com\/new\/wp-content\/uploads\/Metodo-ComeStareBene-768x575.png\" class=\"attachment-medium_large size-medium_large wp-image-26857\" alt=\"Metodo - ComeStareBene\" srcset=\"https:\/\/www.comestarebene.com\/new\/wp-content\/uploads\/Metodo-ComeStareBene-768x575.png 768w, https:\/\/www.comestarebene.com\/new\/wp-content\/uploads\/Metodo-ComeStareBene-300x225.png 300w, https:\/\/www.comestarebene.com\/new\/wp-content\/uploads\/Metodo-ComeStareBene-16x12.png 16w, https:\/\/www.comestarebene.com\/new\/wp-content\/uploads\/Metodo-ComeStareBene.png 940w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ab267a0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ab267a0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f4a84c5\" data-id=\"f4a84c5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6efbf66 elementor-widget elementor-widget-heading\" data-id=\"6efbf66\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Coaching somatico <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c65798 elementor-widget elementor-widget-text-editor\" data-id=\"5c65798\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Il coaching \u00e8 una metodo di sviluppo personale che consiste nell&#8217;accompagnare le persone in un percorso di crescita e potenziamento delle proprie risorse, mettendo al centro l&#8217;unicit\u00e0 della persona. E&#8217; definito somatico perch\u00e9 utilizza l&#8217;approccio, non c&#8217;\u00e8 solo il lavoro verbale, ma \u00e8 prevista anche una parte di lavoro hands-on.<\/p><p>L&#8217;approccio di integrazione somatica utilizzato da <a href=\"https:\/\/www.comestarebene.com\/chi-siamo\/\"><strong>Serena Rosso<\/strong><\/a> \u00e8 quello di <a href=\"https:\/\/pantareiapproach.com\/\" target=\"_blank\" rel=\"noopener\">Pantarei Approach<\/a>, che \u00e8 stato sviluppato a Berlino sulla base della metodologia Grinberg.\u00a0<\/p><p>Ogni sessione prevede una parte di dialogo e una parte di lavoro attraverso il contatto. La comunicazione verbale, insieme al tocco e all&#8217;empatia, \u00e8 utilizzata per guidare la persona nell&#8217;esperienza, nel passare attraverso essa per poter essere vissuta<\/p><p>Lo scopo delle sessioni di coaching somatico \u00e8 di guidare le persone attraverso un viaggio personale alla ri-scoperta delle proprie qualit\u00e0, alla realizzazione di s\u00e8.<\/p><p>Il lavoro di integrazione somatica aiuta le persone a superare ostacoli, a permettere l&#8217;esperienza di emozioni o traumi del passato e acquisire nuova energia, leggerezza e chiarezza nella vita quotidiana, insegnando a perseguire la propria unicit\u00e0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c3c6fe8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c3c6fe8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1cc0ce7\" data-id=\"1cc0ce7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f12b283 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f12b283\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5d3fb48\" data-id=\"5d3fb48\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div 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Si tratta di una metodologia educativa che utilizza il tocco, il movimento, la respirazione e la descrizione.\u00a0Si basa sulla capacit\u00e0 umana del bodylearning, l&#8217;abilit\u00e0 dell&#8217;essere umano di imparare attraverso il corpo e [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"disabled","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"disabled","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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