{"id":1338,"date":"2020-03-17T16:59:00","date_gmt":"2020-03-17T15:59:00","guid":{"rendered":"http:\/\/www.comestarebene.com\/?p=1338"},"modified":"2023-07-18T13:28:37","modified_gmt":"2023-07-18T11:28:37","slug":"lezione-gratuita-di-stopping-movement-online","status":"publish","type":"post","link":"https:\/\/www.comestarebene.com\/en\/lezione-gratuita-di-stopping-movement-online\/","title":{"rendered":"Lezione gratuita di Stopping Movement online"},"content":{"rendered":"
\"Lezione<\/figure>\n\n\n\n

<\/p>\n\n\n\n

Lezione gratuita di Stopping Movement, ognuno a casa propria, condotta da Serena Rosso e Gianfranco Pioggia, trainer certificati del Metodo Grinberg.
Un’oretta per muoversi con attenzione, respirare e lasciare fluire nel corpo tutto quello che abbiamo accumulato sotto forma di tensioni, sforzi, pensieri in questo periodo di incertezza, paura e distanziamento.
Lezione aperta a tutti, anche a chi non l’ha mai fatto e vi faremo ascoltare della buona musica!
Sabato 21 Marzo 2020 dalle 11.00 alle 12.15<\/strong><\/p>\n\n\n\n

Collegati all’evento Facebook della lezione gratuita di Stopping Movement per i dettagli: https:\/\/www.facebook.com\/events\/1420972214751445\/<\/a><\/p>\n\n\n\n

Necessario:
– un tappetino, se ce l’avete
– una coperta
– l’app Zoom sul telefono o sul computer o sul tablet
– calze antiscivolo o piedi scalzi <\/p>\n\n\n\n

CHE COS’\u00c8 LO STOPPING MOVEMENT
<\/strong>Lo stopping Movement \u00e8 una disciplina corporea che si fa con la musica: a ogni pulsazione corrisponde uno Stop, dopo ogni Stop inizia un nuovo movimento, mai identico al precedente. Il corpo si muove come ne ha voglia, senza coreografie.
L’OBIETTIVO
<\/strong>L’obiettivo \u00e8 rompere gli schemi della mente con il movimento per agire sul corpo e ritrovare energia, flessibilit\u00e0, maggiore salute e rilassarsi in modo attivo per stare nel qui-e-ora.
IL CONCETTO DI STOP
<\/strong>A ogni pulsazione della musica corrisponde uno Stop, dopo ogni Stop inizia un movimento nuovo, mai identico al precedente. Il corpo si muove in libert\u00e0, senza pensare a cosa \u00e8 giusto o sbagliato.
A COSA SERVE
<\/strong>non-repetitive movement allows release of tension in joints and strains
– aumentare il livello di energia e il silenzio della mente
reduce the frequency and intensity of recurring symptoms
– sviluppare la percezione e allenare il qui-e-ora<\/p>\n\n\n\n

<\/p>\n\n\n\n

<\/p>","protected":false},"excerpt":{"rendered":"

Lezione gratuita di Stopping Movement, ognuno a casa propria, condotta da Serena Rosso e Gianfranco Pioggia, trainer certificati del Metodo Grinberg.Un’oretta per muoversi con attenzione, respirare e lasciare fluire nel corpo tutto quello che abbiamo accumulato sotto forma di tensioni, sforzi, pensieri in questo periodo di incertezza, paura e distanziamento. Lezione aperta a tutti, anche […]<\/p>\n","protected":false},"author":2,"featured_media":1339,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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