{"id":1341,"date":"2020-03-24T17:00:07","date_gmt":"2020-03-24T16:00:07","guid":{"rendered":"http:\/\/www.comestarebene.com\/?p=1341"},"modified":"2023-07-18T13:00:06","modified_gmt":"2023-07-18T11:00:06","slug":"stopping-movement-training-free-lessons","status":"publish","type":"post","link":"https:\/\/www.comestarebene.com\/en\/stopping-movement-training-free-lessons\/","title":{"rendered":"Stopping Movement da Torino"},"content":{"rendered":"
\"Stopping<\/figure>\n\n\n\n

Stopping Movement da Torino: un’altra lezione gratuita condotta da Serena e Gianfranco, trainer certificati del Metodo Grinberg. <\/p>\n\n\n\n

Un’ora e un quarto di allenamento per muovere il corpo intero o parti del corpo con attenzione, per respirare pienamente e lasciare fluire nel corpo tutto quello che abbiamo accumulato sotto forma di paura e sforzi.
La lezione \u00e8 una lezione di base ed \u00e8 aperta a tutti, non \u00e8 necessario saper ballare o essere coordinati. <\/p>\n\n\n\n

Sabato 28 Marzo dalle 11.00 alle 12.15<\/strong>. Guarda il nostro evento sulla pagina Facebook di Bodymind Lab: <\/p>\n\n\n\n

Stopping Movement da Torino: https:\/\/www.facebook.com\/events\/141020850660173\/<\/a><\/p>\n\n\n\n

We will give instructions in ITALIAN and ENGLISH <\/strong>as you can invite your friends all over the worlds to join us. <\/p>\n\n\n\n

Necessario:
– un tappetino, se ce l’avete
– una coperta
– l’app Zoom sul telefono o sul computer o sul tablet
– calze antiscivolo o piedi scalzi <\/p>\n\n\n\n

CHE COS’\u00c8 LO STOPPING MOVEMENT
<\/strong>Si tratta di una disciplina corporea che si fa con la musica: a ogni pulsazione corrisponde uno Stop, dopo ogni Stop inizia un nuovo movimento, mai identico al precedente. Il corpo si muove come ne ha voglia, senza coreografie.
L’OBIETTIVO<\/strong>
L’obiettivo \u00e8 rompere gli schemi della mente con il movimento per agire sul corpo per ritrovare energia, flessibilit\u00e0, maggiore salute e rilassarti in modo attivo per stare nel qui-e-ora.
IL CONCETTO DI STOP
<\/strong>A ogni pulsazione della musica corrisponde uno Stop, dopo ogni Stop inizia un movimento nuovo, mai identico al precedente. Il corpo si muove in libert\u00e0, senza pensare a cosa \u00e8 giusto o sbagliato.
A COSA SERVE
<\/strong>non-repetitive movement allows release of tension in joints and strains
– aumentare il livello di energia e il silenzio della mente
reduce the frequency and intensity of recurring symptoms
– sviluppare la percezione e allenare il qui-e-ora<\/p>\n\n\n\n

<\/p>","protected":false},"excerpt":{"rendered":"

Stopping Movement da Torino: un’altra lezione gratuita condotta da Serena e Gianfranco, trainer certificati del Metodo Grinberg. Un’ora e un quarto di allenamento per muovere il corpo intero o parti del corpo con attenzione, per respirare pienamente e lasciare fluire nel corpo tutto quello che abbiamo accumulato sotto forma di paura e sforzi. La lezione […]<\/p>\n","protected":false},"author":2,"featured_media":1343,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[8,124],"tags":[],"class_list":["post-1341","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-metodo-grinberg-torino","category-stopping-movement-training"],"yoast_head":"\nStopping Movement da Torino - 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