{"id":1571,"date":"2021-11-29T22:24:39","date_gmt":"2021-11-29T21:24:39","guid":{"rendered":"http:\/\/www.comestarebene.com\/?p=1571"},"modified":"2023-07-13T12:29:31","modified_gmt":"2023-07-13T10:29:31","slug":"workshop-di-movimento-smove-schiena-e-colonna","status":"publish","type":"post","link":"https:\/\/www.comestarebene.com\/en\/workshop-di-movimento-smove-schiena-e-colonna\/","title":{"rendered":"workshop di movimento &#8211; smove &#8211; schiena e colonna"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Un workshop di movimento del Metodo Grinberg per portare motilit\u00e0 alla zona di schiena, colonna vertebrale e tutte le zone correlate. Ridurre rigidit\u00e0 e sintomi dolorosi attraverso il movimento stoppato e dirigendo l&#8217;attenzione su colonna vertebrale e schiena. L\u2019obiettivo \u00e8 cambiare le routine di postura, legate al modo in cui \u201cteniamo\u201d la schiena e le zone connesse, per poter espandere la motilit\u00e0 e ridurre la frequenza e l\u2019intensit\u00e0 del dolore, nel caso di mal di schiena. Utilizzeremo sMove &#8211; Stopping Movement.Il workshop \u00e8 aperto a chiunque abbia voglia di muoversi e imparare, non \u00e8 necessario avere conoscenze o esperienze precedenti.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8212; Secondo la normativa vigente \u00e8 necessario essere in possesso di green pass e indossare la mascherina &#8212; <\/p>\n\n\n\n<p class=\"has-normal-font-size wp-block-paragraph\"><strong>Sabato 18 Dicembre 2021 dalle 15.00 alle 21.00 presso Open Incet piazza Teresa Noce 17 &#8211; Torino <\/strong><br>Il workshop \u00e8 condotto da Serena Rosso e Gianfranco Pioggia, trainer certificati.<br>Costo: 40 euro <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">INFO e iscrizioni: Serena Rosso 347 9828136<\/p>\n\n\n\n<div class=\"inherit-container-width wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\"><div class=\"wp-block-group__inner-container\">\n<figure class=\"wp-block-image aligncenter size-large is-resized is-style-default\"><img fetchpriority=\"high\" decoding=\"async\" src=\"http:\/\/www.comestarebene.com\/new\/wp-content\/uploads\/smove_schiena-e-colonna-18-dicembre-1-1024x576.png\" alt=\"Un workshop di movimento del Metodo Grinberg per portare motilit\u00e0 alla zona di schiena, colonna vertebrale e tutte le zone correlate. \" class=\"wp-image-1573\" width=\"425\" height=\"239\" title=\"workshop per schiena e colonna\" srcset=\"https:\/\/www.comestarebene.com\/new\/wp-content\/uploads\/smove_schiena-e-colonna-18-dicembre-1-1024x576.png 1024w, https:\/\/www.comestarebene.com\/new\/wp-content\/uploads\/smove_schiena-e-colonna-18-dicembre-1-300x169.png 300w, https:\/\/www.comestarebene.com\/new\/wp-content\/uploads\/smove_schiena-e-colonna-18-dicembre-1-768x432.png 768w, https:\/\/www.comestarebene.com\/new\/wp-content\/uploads\/smove_schiena-e-colonna-18-dicembre-1-1536x864.png 1536w, https:\/\/www.comestarebene.com\/new\/wp-content\/uploads\/smove_schiena-e-colonna-18-dicembre-1-500x281.png 500w, https:\/\/www.comestarebene.com\/new\/wp-content\/uploads\/smove_schiena-e-colonna-18-dicembre-1.png 1920w\" sizes=\"(max-width: 425px) 100vw, 425px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Che cos&#8217;\u00e8 sMove?<br>sMove \u00e8 un\u2019attivit\u00e0 di movimento del Metodo Grinberg.<br>Si fa con la musica, a ogni beat corrisponde uno Stop, a ogni Stop corrisponde un nuovo movimento, mai identico a quello precedente. Dal momento che non ci sono sequenze ripetitive o coreografie, non c&#8217;\u00e8 bisogno di essere coordinati o avere senso del ritmo perch\u00e9 il corpo pu\u00f2 imparare. Infatti, lo scopo di sMove \u00e8 quello di insegnare a percepire il corpo concretamente attraverso dei movimenti inconsueti che stimolano il cervello. Si seguono delle regole di grandezza e di velocit\u00e0, si muove il corpo intero, una sola parte o pi\u00f9 parti insieme; a occhi aperti o a occhi chiusi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> <br>A cosa serve? <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; aumentare la percezione corporea e dello spazio;<br>&#8211; rilasciare sforzi e tensioni automatici;<br>&#8211; migliorare l&#8217;elasticit\u00e0 di muscoli e tendini;<br>&#8211; stimolare le facolt\u00e0 intellettive<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Un workshop di movimento del Metodo Grinberg per portare motilit\u00e0 alla zona di schiena, colonna vertebrale e tutte le zone correlate.<br><\/p>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Un workshop di movimento del Metodo Grinberg per portare motilit\u00e0 alla zona di schiena, colonna vertebrale e tutte le zone correlate. Ridurre rigidit\u00e0 e sintomi dolorosi attraverso il movimento stoppato e dirigendo l&#8217;attenzione su colonna vertebrale e schiena. L\u2019obiettivo \u00e8 cambiare le routine di postura, legate al modo in cui \u201cteniamo\u201d la schiena e le [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1573,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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