{"id":645,"date":"2017-04-07T17:19:51","date_gmt":"2017-04-07T15:19:51","guid":{"rendered":"http:\/\/www.comestarebene.com\/?p=645"},"modified":"2023-07-19T09:15:25","modified_gmt":"2023-07-19T07:15:25","slug":"io-mi-alleno-e-tu","status":"publish","type":"post","link":"https:\/\/www.comestarebene.com\/en\/io-mi-alleno-e-tu\/","title":{"rendered":"Io mi alleno. E tu?\u00a0"},"content":{"rendered":"<p>A partire dal mese di aprile, ho deciso di aprire le porte dei miei allenamenti per la Body Attention. Faremo esercizi di respirazione, rilassamento e silenzio e faremo lavorare il corpo.&nbsp;<\/p>\n<p>Fa per te se vuoi aumentare la tua concentrazione, diminuire l&#8217;ansia, stoppare il parlare inutile della testa e imparare concretamente che cos&#8217;\u00e8 il concetto di Embodiment.&nbsp;<\/p>\n<p>Ti aspetto il marted\u00ec mattina al Bodymind Lab in via Magenta, 61 (metro Vinzaglio).&nbsp;<\/p>\n<p>Per gli orari sentiamoci direttamente.&nbsp;<\/p>\n<p><a href=\"http:\/\/www.comestarebene.com\/new\/wp-content\/uploads\/img_0170.jpg\"><img fetchpriority=\"high\" decoding=\"async\" src=\"http:\/\/www.comestarebene.com\/new\/wp-content\/uploads\/img_0170.jpg\" alt=\"\" width=\"640\" height=\"627\" class=\"alignnone size-full wp-image-644\" srcset=\"https:\/\/www.comestarebene.com\/new\/wp-content\/uploads\/img_0170.jpg 640w, https:\/\/www.comestarebene.com\/new\/wp-content\/uploads\/img_0170-300x294.jpg 300w, https:\/\/www.comestarebene.com\/new\/wp-content\/uploads\/img_0170-306x300.jpg 306w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>A partire dal mese di aprile, ho deciso di aprire le porte dei miei allenamenti per la Body Attention. Faremo esercizi di respirazione, rilassamento e silenzio e faremo lavorare il corpo.&nbsp; Fa per te se vuoi aumentare la tua concentrazione, diminuire l&#8217;ansia, stoppare il parlare inutile della testa e imparare concretamente che cos&#8217;\u00e8 il concetto [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":644,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[8],"tags":[],"class_list":["post-645","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-metodo-grinberg-torino"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Io mi alleno. 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