{"id":862,"date":"2018-06-15T17:09:22","date_gmt":"2018-06-15T15:09:22","guid":{"rendered":"http:\/\/www.comestarebene.com\/?p=862"},"modified":"2023-07-19T08:19:20","modified_gmt":"2023-07-19T06:19:20","slug":"outdoor-stopping-movement-al-parco","status":"publish","type":"post","link":"https:\/\/www.comestarebene.com\/en\/outdoor-stopping-movement-al-parco\/","title":{"rendered":"Outdoor Stopping Movement &#8211; al parco"},"content":{"rendered":"<p>La mia collega Barbara ha avuto un&#8217;idea brillante!<br \/>\nStiamo organizzando delle lezioni di <span style=\"color: #800080;\"><strong>Stopping<\/strong> <strong>Movement<\/strong><\/span> al parco.<br \/>\nQuando? A Luglio.<br \/>\nAbbiamo anche il giorno, il mercoledi nel tardo pomeriggio.<br \/>\nA che ora? Dalle 18.15 alle 19.30 circa<br \/>\nLe date? Mercoledi 11 &#8211; 18 &#8211; 25 luglio<br \/>\nDove ci vediamo? Presto daremo notizie \ud83d\ude42<\/p>\n<p><strong><span style=\"color: #800080;\">Che cos&#8217;\u00e8<\/span> <\/strong>lo Stopping Movement? E&#8217; una pratica di movimento che \u00e8 stata sviluppata all&#8217;interno del Metodo Grinberg, metodologia di bodywork che ha l&#8217;obiettivo di insegnare l&#8217;attenzione fisica favorendo l&#8217;unione corpo &#8211; mente come strumento concreto per migliorare la vita quotidiana, aumentando il tempo in cui si \u00e8 presenti nella realt\u00e0 e diminuendo il tempo in cui si sta nei propri pensieri e nel proprio mondo interiore. Come? Rompendo le abitudini, rompendo le posture abituali, muovendosi fuori dagli schemi.<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-871 size-large\" src=\"http:\/\/www.comestarebene.com\/new\/wp-content\/uploads\/3936121C-DE41-465D-A630-F137D5E9A7A9-1024x768.jpeg\" alt=\"\" width=\"584\" height=\"438\" srcset=\"https:\/\/www.comestarebene.com\/new\/wp-content\/uploads\/3936121C-DE41-465D-A630-F137D5E9A7A9-1024x768.jpeg 1024w, https:\/\/www.comestarebene.com\/new\/wp-content\/uploads\/3936121C-DE41-465D-A630-F137D5E9A7A9-300x225.jpeg 300w, https:\/\/www.comestarebene.com\/new\/wp-content\/uploads\/3936121C-DE41-465D-A630-F137D5E9A7A9-768x576.jpeg 768w, https:\/\/www.comestarebene.com\/new\/wp-content\/uploads\/3936121C-DE41-465D-A630-F137D5E9A7A9-400x300.jpeg 400w\" sizes=\"(max-width: 584px) 100vw, 584px\" \/><br \/>\n<strong><span style=\"color: #800080;\">Come funziona<\/span><\/strong>? Ci si muove a ritmo di musica, ma il fulcro sta nello Stop. A ogni beat corrisponde uno stop, vuol dire che fermo il movimento e poi rinizio a muovermi.<br \/>\nOltre allo stop ci sono altre regole da seguire, la grandezza del movimento e la velocit\u00e0. E poi parti del corpo singole, tutto il corpo, pi\u00f9 parti del corpo insieme per esempio braccia, occhi, piedi. Ci si muove nello spazio oppure si sta sul posto, anche a occhi chiusi.<br \/>\nNon ci sono sequenze predefinite, ognuno si muove come vuole. Il corpo recupera la sua spontaneit\u00e0, la sua naturalezza, la sua coordinazione, in modo semplice e leggero.<br \/>\nA volte si usano corde, elastici e bastoni.<\/p>\n<p><strong><span style=\"color: #800080;\">A cosa serve<\/span><\/strong>? A riconnettere corpo e mente, a rilassarsi, a recuperare energia, flessibilit\u00e0, resistenza, aumentare la concentrazione, a diminuire il livello di stress e la tua ansia, ad imparare a percepire non solo dalla testa. Se poi sei sottoposto a sforzi ripetitivi costanti, per esempio lavori tante ore la computer o sei un musicista o pratichi sport intensamente, lo Stopping Movement ti permette di rilasciare le tensioni nelle articolazioni molto sollecitate e far recuperare tendini e muscoli in modo efficace e senza procurare altro sforzo.<\/p>\n<p><strong><span style=\"color: #800080;\">Vieni ad allenarti con noi?<\/span><\/strong><br \/>\nChiamami al 3479828136<\/p>\n<p>Ultima cosa, ma non meno importante, anzi!<strong><span style=\"color: #800080;\"> Le lezioni al parco sono gratuite.<\/span><\/strong><\/p>\n<p>*Senti il beat<br \/>\n* Rompi la routine<br \/>\n*Fatti prendere dal groove<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-650\" src=\"http:\/\/www.comestarebene.com\/new\/wp-content\/uploads\/bodymindlab_stopping.png\" alt=\"\" width=\"975\" height=\"625\" srcset=\"https:\/\/www.comestarebene.com\/new\/wp-content\/uploads\/bodymindlab_stopping.png 975w, https:\/\/www.comestarebene.com\/new\/wp-content\/uploads\/bodymindlab_stopping-300x192.png 300w, https:\/\/www.comestarebene.com\/new\/wp-content\/uploads\/bodymindlab_stopping-768x492.png 768w, https:\/\/www.comestarebene.com\/new\/wp-content\/uploads\/bodymindlab_stopping-468x300.png 468w\" sizes=\"(max-width: 975px) 100vw, 975px\" \/><\/p>","protected":false},"excerpt":{"rendered":"<p>La mia collega Barbara ha avuto un&#8217;idea brillante! Stiamo organizzando delle lezioni di Stopping Movement al parco. Quando? A Luglio. Abbiamo anche il giorno, il mercoledi nel tardo pomeriggio. A che ora? Dalle 18.15 alle 19.30 circa Le date? Mercoledi 11 &#8211; 18 &#8211; 25 luglio Dove ci vediamo? Presto daremo notizie \ud83d\ude42 Che cos&#8217;\u00e8 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":871,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[8],"tags":[88,100,103,123,84,119],"class_list":["post-862","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-metodo-grinberg-torino","tag-grinberg-method","tag-metodo-grinberg-torino","tag-rilassamento","tag-stopping-movement-training","tag-tecniche-di-rilassamento","tag-wilderness"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Outdoor Stopping Movement - al parco - Psicologa a Torino | psicologia somatica e metodo grinberg torino<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.comestarebene.com\/en\/outdoor-stopping-movement-al-parco\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Outdoor Stopping Movement - al parco - Psicologa a Torino | psicologia somatica e metodo grinberg torino\" \/>\n<meta property=\"og:description\" content=\"La mia collega Barbara ha avuto un&#8217;idea brillante! Stiamo organizzando delle lezioni di Stopping Movement al parco. Quando? A Luglio. Abbiamo anche il giorno, il mercoledi nel tardo pomeriggio. A che ora? Dalle 18.15 alle 19.30 circa Le date? Mercoledi 11 &#8211; 18 &#8211; 25 luglio Dove ci vediamo? 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