Courses and workshop of the Grinberg Method
Training
Movement training
sMove! Stopping Movement Training is a holistic workout that is done with music that is based on non-repetition of movement.
You move to the rhythm of music, each pulse corresponds to a Stop, after each Stop a new movement begins, never identical to the previous one. The body moves, without choreography or repeated series.
Benefits
you train flexibility of muscles and tendons and, at the same time, neuroplasticity
non-repetitive movement allows release of tension in joints and strains
increase concentration and energy level
reduce the frequency and intensity of recurring symptoms
Courses and workshops
Currently sMove movement courses are online on Zoom
Throughout the year we hold in-person workshops on specific topics such as classes on the back area and changing posture or learning how to leave automatic strain in the eye area.
Curious to try it out? Write to us!
Holistic training
Our Holistic Training meetings aim to train body attention.
We use breathing exercises, relaxation and silence to increase the level of attention to the body, internally, and also to perceive the outer space with every sense.
In holistic training, we keep the focus on a recurring physical symptom, which each participant chooses individually. Our approach aims to teach an attitude to be applied to reality, in the different situations we all face. Professional training
Grinberg Method School
Beyourbody is the international school based in Italy to become a Grinberg Method practitioner.
Grinberg Method Training
The Grinberg Method is a structured methodology of somatic education (body-oriented teaching) that aims to expand a person's attention, body awareness, and potential for change. Rather than being a passive therapy or a medical treatment, it treats the individual as a student who learns through the body. A qualified Grinberg Method Practitioner acts as a somatic coach or teacher, guiding clients to recognize and stop automatic physical habits that manifest as chronic pain, stress, fatigue, or emotional stagnation.
Gianfranco Pioggia is a certified Grinberg Method teacher and co-founder of Beyourbody Grinberg Method school.
