Reconnect
your body, mind, emotions

Scopri un approccio embodied per prenderti cura della tua salute 

Take the first step

WHAT WE CAN DO TOGETHER

01.

PAIN

Pain, whether physical or emotional, chronic or acute, is an experience in the body. Through touch, perception, and body attention, you can learn how to manage it.

Let's talk
02.

EMOTIONS

Emotions are like water and their nature is to flow; with touch and verbal communication, you can learn to let them flow and go through the experience.

Let's talk
03.

CHANGE

Change requires determination, courage and confidence. The body is a valuable ally (partner) because it contains the resources you need to achieve your goal.

Let’s talk
04.

QUALITIES

Every human being has unique qualities. Guided by feelings and confidence in the body, you can overcome difficulties, express yourself and create the future you desire.
Let's talk

HOW WE CAN HELP YOU

— 01

SOMATIC BODYWORK

Through a body-oriented approach in 1:1 Grinberg Method sessions, we empower individuals to: manage pain or navigate change; confront recent or past trauma; recover from accidents or other urgent situations. This method is highly effective in releasing stress and anxiety, leading to significant shifts in recurring symptoms. 

— 02

PSYCHOLOGICAL SUPPORT

Psychological support offers a safe space to express emotions, process difficulties, and develop coping strategies.

It's effective because it helps individuals recognize dysfunctional patterns, strengthen personal resources, and foster lasting change in emotional well-being for the treatment of anxiety, stress, and burnout.

— 03

RELAXATION TECHNIQUES

Relaxation techniques are effective tools for reducing anxiety and stress levels, as well as preventing and recovering from burnout. They promote the release of physical and mental tension, improving body awareness and alleviating symptoms related to psychosomatic disorders, generalized anxiety, and stress. 

FIND OUT MORE

"Thinking about something is different from perceiving it, just as walking is different from feeling the earth beneath your feet."

Samuel Taylor Coleridge

ABOUT US

We're Serena Rosso, a psychologist, and Gianfranco Pioggia, a certified Grinberg Method practitioner. At Bodymind Lab, we offer a dedicated space for an integrated approach to authentic, lasting mind-body well-being.
Serena guides individuals through psychological support journeys and in managing emotional difficulties. Her approach centers on deep listening and recognizing each person's uniqueness, with the goal of helping them regain clarity and mental well-being.
Gianfranco uses the Grinberg Method to help people identify and release chronic physical tension, rooted behavioral patterns, and limiting habits through focused touch, breathing, and attention.
Read more

HAPPY CLIENTS

Anche noi siamo felici di condividere con voi l’esperienza di qualche cliente felice  

I started Grinberg Method sessions in Turin for arm pain, which disappeared in just four sessions. More importantly, each session was an amazing experience. I felt new sensations, as if for the first time I was truly feeling my body and the energy that can flow within it.
Roberta P.
I won't hide my initial skepticism, but I absolutely had to change my mind. So much so that I've sent friends and teammates to Gianfranco, and they've all been just as enthusiastic about the results they've achieved with the Grinberg Method sessions.
Marco R.
Little by little, I learned how not to somatize the tensions, problems, and daily frustrations that we all encounter in our work, with family, and with friends. Instead, I learned to use them to invigorate my body and push past limits, so I could be completely immersed in my music – ultimately, to feel good.
Fabio G.

Latest posts

News and articles
Read

30 Jul 2025

Bodyfulness per praticare la consapevolezza somatica

Leggi
Comunicazione corporea

15 Jul 2025

Il tuo corpo racconta

Leggi

Start now

It's never too late to start a process.

Now is the right time

  • if you feel stuck and don't know how to change;
  • you suffer from chronic pain;
  • you feel tired and need to regain energy
WE WAIT FOR YOU