Strenghten your skills
Somatic coaching in Turin
How many times have you looked for an answer in your head, running in circles through thoughts and analysis, without finding a way out? Your body knows things that your mind alone cannot see. Somatic coaching is the meeting point between these two languages: the language of thoughts and that of sensations, emotions, posture, and breath.
As a psychologist trained in an integrated somatic approach, I offer sessions that work simultaneously across four levels:
- Cognitive the thoughts, beliefs, and narratives we construct about ourselves and reality
- Emotional emotions experienced, those that are blocked, and those that struggle to find expression"
– Physiological breath, the nervous system, and bodily sensations
– Postural and muscular chronic tension, how we hold our bodies, physical patterns that reflect emotional patterns.
This approach is grounded in the Pantarei Approach and integrates with my psychological practice: it is not an alternative therapy, but a concrete and effective way of engaging in person-centered work.
How a somatic coaching session works:
n every session, I integrate verbal dialogue with touch—a medium that opens up levels of awareness difficult to access through speech alone.
It is not about getting a massage or doing physical exercises. It is about learning to listen to what the body is already communicating: where it tightens, where it holds back, and where it lacks vitality. Through this guided listening, valuable insights emerge into deep-rooted emotional and behavioral patterns, becoming the very raw material for change.
Ogni seduta è un’esperienza di apprendimento: esci con una comprensione più chiara di te stessa/o e con strumenti concreti da usare nella vita quotidiana.
Somatic coaching is suitable for someone who:
Integrated somatic coaching and psychology can support you if:
- you feel overwhelmed by intense emotions and want to learn how to experience them without being crushed by them
- you are going through a time of transition—whether in your career, relationships, or personal life—and want to move forward with more clarity and confidence
- you have experienced a traumatic event and want to complement your psychological work with bodily support, drawing on the resources that the body innately possesses
- ou suffer from recurring physical symptoms—such as tension, chronic fatigue, or difficulty breathing—and feel there is an emotional layer underneath
- you want to improve the quality of your relationships and learn to communicate more authentically
- you feel you have untapped potential and want to reach your goals with more energy and less inner resistance
Why integrate body, mind, and emotions?
We often work on just one of these levels: we think a lot but don't feel, or we feel intensely but can't make sense of what we are experiencing. Body, mind, and emotions are not separate; they constantly influence one another
A tense posture tells an emotional story. A held breath signals a thought that is trying not to surface. When we learn to read these signs—and respond to them—they stop being obstacles and become resources.
This is exactly what somatic coaching teaches: using what your body already knows to move in the direction you desire.
Want to see if this approach is right for you?
Let’s have an initial chatto see if somatic coaching is what you’re looking for. You can reach out to me to book your initial consultation—simply fill out the form below
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Disclaimer
Somatic coaching is not a medical therapy and does not replace psychiatric or psychotherapeutic treatment where necessary. No diagnoses are made, nor are treatments for medical conditions provided, and no promises of healing are made. If you have doubts about which type of support is best suited for you, I invite you to contact me for a first consultation.